Life of a Rookie Soldier: 2010

Saturday, May 8, 2010

I have got a few requests for the P90x system this past week, assuming post New Years Workout push, so I am just going to post the download links here for all those that sent me PMs.

Here are some links to videos of normal peoples progress too:

P90X Results: Final Thoughts and Pics Days 1-90!!!
http://www.youtube.com/watch?v=-jaXNsClkLU

60day-pictures P90X is for women too. (only 60 days and this is awesome !!)
http://www.youtube.com/watch?v=uZhLzhI7thg

Female P90X final results before and after photos 440+ pounds down to 299
http://www.youtube.com/watch?v=-j-codGkrTk

Female P90X: Before & After results
http://www.youtube.com/watch?v=Af8TMCMgqlI

P90X: Derek Bryson's P90X Results: One Firefighter's Journey!
http://www.youtube.com/watch?v=7xulRGNMpWk

(Yes I know it is a picture of VHS tapes, but it was the best picture of videos and documents)

Disc 00 - How To Bring It
http://www.megaupload.com/?d=A0DM87DY

Disc 01 - Chest and Back
http://www.megaupload.com/?d=PUQ8WSDF

Disc 02 - Plyometrics
http://www.megaupload.com/?d=C5JLTLC2

Disc 03 - Shoulders and Arms
http://www.megaupload.com/?d=VW3XDYI6

Disc 04 - Yoga
http://www.megaupload.com/?d=1I6OPRPQ

Disc 05 - Legs and Back
http://www.megaupload.com/?d=QSJGO48O

Disc 06 - Kenpo
http://www.megaupload.com/?d=Z9AKPUI4

Disc 07 - Stretch
http://www.megaupload.com/?d=3TDL1RNQ

Disc 08 - Core Synergistics
http://www.megaupload.com/?d=8V507Z02

Disc 09 - Chest and Shoulders
http://www.megaupload.com/?d=2ZSMR4O6

Disc 10 - Back and Biceps
http://www.megaupload.com/?d=ATF8H5D8

Disc 11 - Cardio
http://www.megaupload.com/?d=8J0E2DJR

Disc 12 - Ab Ripper X
http://www.megaupload.com/?d=BEH6TYNW

ALL P90x Documents (Nutrition Guide, Fitness Guide and Training Poster, as well as some custom Excel files for tracking workouts and nutrition stuff)
http://www.megaupload.com/?d=TPZNC4U0